but for a long time it was. As a child, food was my friend! I found joy in it! How could anyone have anything but a healthy relationship with such a fabulous friend? What I didn't know was that in those days 'food' was not my only friend... its buddies 'metabolism', 'activity', and 'parental guidance' were there working quietly but diligently in the background. And so as a result, we were never at odds... it was a balanced and healthy relationship. All was well.
Toward the end of highschool 'Life' came crashing onto the scene. That 'rude awakening' my Dad had always forewarned me about had come to pass. 'Illness', 'Anger', 'Fear', 'Divorce' and 'Death' all filed into the room... 'Life' it seemed, hung with a pretty tough crowd. The timing could not have been worse. In those days I felt pretty alone... and really, in a way I was. My family was gone, scattered to the wind after a series of devastating blows. My friends had all moved on and left for distant college campuses, and at the time 'The Captain' was being kept busy by Uncle Sam a few time zones away. Thank God for my old buddy 'Food'! It was there to help medicate me, and I was more than willing to hook up the IV and let the medicine flow! And so I gained the 'College 15', the 'Stress 20', and please let's not forget about the 'Poor Me 50'! Suddenly the balance that I had was gone. Quickly my relationship with 'Food' soured. My friend had become my enemy! And so, like many women...my battle with food began.
I could go on and on about the details of this bloody campaign. Oh the horror of binge eating! The fruitless attempts at battling back the muffin top! The pantry FULL of 'fat free' treats...(because 'fat free' must certainly also apply to myself if I eat enough of them right?) I needed a reality check. I needed to clean house. I needed to unplug the IV of processed 'fat free' carbs I was flooding into my system and go back to the basics! And that is just what I have done. Gone back to the basics. Eat Clean. Eat Whole. I love the tip "If your Great-Grandma were to hold it in her hand... would she know what the hell to do with it?" Think about that. All the processed food we eat and the many forms that it takes on as it's shaped, extruded, or manipulated by a group of chemists who are well paid by 'Big Food Inc.' in a far off science lab...Great-Grandma would be one confused little old lady.
So we'll start there for now. My challenge to you is this: The next time you go shopping... shop like Great Grandma would have. You'll be amazed at what you do (& don't) bring home. Once you do that, we'll talk about the next challenge. Learning to love and actually crave Real Food!
Thursday, August 25, 2011
Friday, August 19, 2011
First Week of First Grade!
The first week always throws me into a bit of a panic (and when I say 'always', I mean this year and last year I panicked... hardly the 'seasoned homeschool veteran' just yet!), and the few weeks leading up to this one were no different. Did I pick the right curriculum? Did I forget anything major... like Math?? Can I juggle this load with the two hours a day of HC classes I've signed them up for? Will I ever wear clean clothes again?? And just like last year, once we found our rhythm and started our day, we were fine. So, for the curious out there, here is our week... for the most part :)
Math: We are continuing with Horizons this year. I like the 'spiral' approach and although the boys might not need quite so much repetition, I appreciate that the foundation is being set for their basic math skills to be rock solid. We did a bit of a 'review' this week of their K material and next week will officially start on their First Grade work. This week we covered counting by 2's, 5's, 10's, & 25's to 100, ordinal numbers, of course addition and subtraction from 1-100, days, weeks, months, seasons, currency problems using pennies, nickels, dimes, quarters, half dollars, and of course dollars, bar graphs, tally marks, and story problems (to name a few...) Although this sounds like quite a laundry list, remember this was 'review' so it wasn't too difficult for The Crew to accomplish. In fact, I received quite a few 'this is so easy Mom' comments. I'll try to up my game next week...careful what you wish for kiddos!
Phonics: We are more than 3/4's of the way thru with our phonics program, and although it would be easy to 'quit' since the boys are reading grade 3 & 4 material, I still feel it's important to finish the program so we don't stumble onto any knowledge gaps in the future. It was a solid week, and each lesson was finished quickly as it's not really a stretch for them at this point. This week we worked on the different emphasis' of syllables, the 'LE', 'ER endings and clapping out the vowel sounds in each word to count the syllables out.
Grammar: This is a new curriculum we're using called First Language Lessons and so far I'm quite pleased with it. We reviewed what a phonogram was and tested for each letter. The boys (due to their reading skills) passed thru this quickly. We memorized a poem thru the week and took turns reciting it to Dad last night. No fumbles, no stumbles. We learned about common nouns and proper nouns, and completed four entries into our narration journals. The Crew really digs the narration, and are doing well on this skill. Shouldn't surprise me with the amount of talking they do to one another...very descriptive little boys.
Handwriting: Working on our first grade workbooks and two sentences of copywork from either their narration or directly from the reader we're using daily. They grumble a bit by the end, but usually give their hand a good shake and wrap it up well. Letter stroke patterns were remembered well from the summer break which is a nice surprise for me. I thought I would have to spend a bit of time on that one, but not so much! Hurrah!
Reading: Our first reader this week was 'Clara and the Bookwagon' (level 2 reader). The Crew read two chapters a day out loud to me and then we discussed the story and entered their narration exercise into their journals. The second reader we are on now is 'A Long Journey' about swedish emigrants coming to America in the 1800's. (level 3 reader).
History/Geography: We started Story of the World and have focused on the Introduction of History and Archaeology this week. We also have managed one project, A Family History project where The Crew interviewed myself and The Captain on where we were born, our family etc. Today we finish up with an 'dig' in our back garden. I have a load of items buried in the dirt out back and sectioned off with twine and popsicle sticks. Plan on having our dig this afternoon when the fog burns off :) Looking forward to the rest of this program. I really love it! As for Geography, we have read our 'People Around the World' book each day and placed the countries it mentioned on the map as well as finding Pennsylvania, Maryland, and Norway on the map from our reading. I always learn a bit in our Geography lesson as well, so this is a fun one for me too.
For those of you that are concerned about the fine arts or phys. ed., fear not! When our HC classes start up, these subjects will be more than covered... and then some! I plan on posting some pics of our archaeological dig later and will update the post with them this weekend. Until then...
Math: We are continuing with Horizons this year. I like the 'spiral' approach and although the boys might not need quite so much repetition, I appreciate that the foundation is being set for their basic math skills to be rock solid. We did a bit of a 'review' this week of their K material and next week will officially start on their First Grade work. This week we covered counting by 2's, 5's, 10's, & 25's to 100, ordinal numbers, of course addition and subtraction from 1-100, days, weeks, months, seasons, currency problems using pennies, nickels, dimes, quarters, half dollars, and of course dollars, bar graphs, tally marks, and story problems (to name a few...) Although this sounds like quite a laundry list, remember this was 'review' so it wasn't too difficult for The Crew to accomplish. In fact, I received quite a few 'this is so easy Mom' comments. I'll try to up my game next week...careful what you wish for kiddos!
Phonics: We are more than 3/4's of the way thru with our phonics program, and although it would be easy to 'quit' since the boys are reading grade 3 & 4 material, I still feel it's important to finish the program so we don't stumble onto any knowledge gaps in the future. It was a solid week, and each lesson was finished quickly as it's not really a stretch for them at this point. This week we worked on the different emphasis' of syllables, the 'LE', 'ER endings and clapping out the vowel sounds in each word to count the syllables out.
Grammar: This is a new curriculum we're using called First Language Lessons and so far I'm quite pleased with it. We reviewed what a phonogram was and tested for each letter. The boys (due to their reading skills) passed thru this quickly. We memorized a poem thru the week and took turns reciting it to Dad last night. No fumbles, no stumbles. We learned about common nouns and proper nouns, and completed four entries into our narration journals. The Crew really digs the narration, and are doing well on this skill. Shouldn't surprise me with the amount of talking they do to one another...very descriptive little boys.
Handwriting: Working on our first grade workbooks and two sentences of copywork from either their narration or directly from the reader we're using daily. They grumble a bit by the end, but usually give their hand a good shake and wrap it up well. Letter stroke patterns were remembered well from the summer break which is a nice surprise for me. I thought I would have to spend a bit of time on that one, but not so much! Hurrah!
Reading: Our first reader this week was 'Clara and the Bookwagon' (level 2 reader). The Crew read two chapters a day out loud to me and then we discussed the story and entered their narration exercise into their journals. The second reader we are on now is 'A Long Journey' about swedish emigrants coming to America in the 1800's. (level 3 reader).
History/Geography: We started Story of the World and have focused on the Introduction of History and Archaeology this week. We also have managed one project, A Family History project where The Crew interviewed myself and The Captain on where we were born, our family etc. Today we finish up with an 'dig' in our back garden. I have a load of items buried in the dirt out back and sectioned off with twine and popsicle sticks. Plan on having our dig this afternoon when the fog burns off :) Looking forward to the rest of this program. I really love it! As for Geography, we have read our 'People Around the World' book each day and placed the countries it mentioned on the map as well as finding Pennsylvania, Maryland, and Norway on the map from our reading. I always learn a bit in our Geography lesson as well, so this is a fun one for me too.
For those of you that are concerned about the fine arts or phys. ed., fear not! When our HC classes start up, these subjects will be more than covered... and then some! I plan on posting some pics of our archaeological dig later and will update the post with them this weekend. Until then...
Tuesday, August 16, 2011
My Fitness Obsession... Volume I
I am obsessed with p90x. It's embarassing really... I mean, a workout that's sold late at night on an informercial that seems to run on a never ending loop isn't really going to work, right? I may as well really check my self-respect at the door and order the 'Shake Weight' or 'Belly Burner' while I'm at it. Or honestly, let's just forego the whole fitness thing and order a complete set of the 'Pajama Jean' and call it a night!
Let me just give a little background here. Prior to moving to our little island I was religiously devoted to my local YMCA. I would drop The Crew off at childwatch and hop onto the nearest treadmill to bang out my standard 5k run in front of Matt Lauer and Company before ambling over to the dreaded weight training area (aka: Muscle Beach or Man Zone) to lift some 5 lb weights spastically in front of the mirror for a few minutes. By the time I was back home and showered I had used up at least two hours of my day and my kids had invariably brought home another case of 'snot nose' (or worse).
A few things started to happen at around this point in time. First, I had hit a major fitness plateau. I hadn't lost weight in months, and I although I could bang out a 5k routinely, I did not have that 'runners body' that I so coveted. Second, my children were becoming increasingly too old to hang in childwatch and have any level of fun. I could tell I was pushing the limits one day when I looked around while dropping them off and realized the only other children there were all in highchairs arranged in a tight semi-circle around a small t.v. that had Barney playing on a never ending loop. The Crew had this weary/resigned look on their faces and had started to ask on a regular basis how long my workouts were going to take. And finally, we had received orders and were going to be moving again soon. I didn't know what fitness options would be available to me here, but I did know that any childwatch scenario would pretty much play out in the same way... with the small possibility of a Baby Einstein video playing rather than Barney.
So I took a chance, swallowed my pride, and actually phoned the number flashing on the screen one late night. Best. Decision. Ever.
Now lest you think I am trying to sell you something, let me assure you I am NOT in any way getting paid for this post. Fast forward a full year with nearly five rounds of P90x under my belt, I find myself increasingly being fielded questions like "What's your routine?" or "How do you stay motivated?" or "What is Clean Eating?" by other mom's who have become frustrated with their routines and/or are ready for a lifestyle change. I have not become a 'Beachbody Coach' (despite the multiple offers of other 'Coaches' trying to sign me up.) I'm really not interested in that. The last thing I need right now is another venture to take on. No, this has nothing to do with me making money and everything to do with me wanting to answer the questions that I find myself being asked by these Moms who are just as busy, just as tired, and just as in search of answers as I was. So I've decided to add a category here on my blog to answer any questions you might have and also to explain some of the choices I've made for myself in the last few years.
For full disclosure I'm putting up my 'Before & After' pics. I wish I had some earlier shots of myself before starting on my fitness journey post-pregnancy, but like any self-respecting mother with baby weight to lose I managed to destroy all photographic evidence of my situation rather than put the damn donut down and start moving! Be kind... I am still a work in progress :)
Some quick stats, as it may be hard to tell from the photos... I have lost 12 lbs. and gained quite a bit of muscle. First tip? Take measurements on Day 1, I wish I had!
Let me just give a little background here. Prior to moving to our little island I was religiously devoted to my local YMCA. I would drop The Crew off at childwatch and hop onto the nearest treadmill to bang out my standard 5k run in front of Matt Lauer and Company before ambling over to the dreaded weight training area (aka: Muscle Beach or Man Zone) to lift some 5 lb weights spastically in front of the mirror for a few minutes. By the time I was back home and showered I had used up at least two hours of my day and my kids had invariably brought home another case of 'snot nose' (or worse).
A few things started to happen at around this point in time. First, I had hit a major fitness plateau. I hadn't lost weight in months, and I although I could bang out a 5k routinely, I did not have that 'runners body' that I so coveted. Second, my children were becoming increasingly too old to hang in childwatch and have any level of fun. I could tell I was pushing the limits one day when I looked around while dropping them off and realized the only other children there were all in highchairs arranged in a tight semi-circle around a small t.v. that had Barney playing on a never ending loop. The Crew had this weary/resigned look on their faces and had started to ask on a regular basis how long my workouts were going to take. And finally, we had received orders and were going to be moving again soon. I didn't know what fitness options would be available to me here, but I did know that any childwatch scenario would pretty much play out in the same way... with the small possibility of a Baby Einstein video playing rather than Barney.
So I took a chance, swallowed my pride, and actually phoned the number flashing on the screen one late night. Best. Decision. Ever.
Now lest you think I am trying to sell you something, let me assure you I am NOT in any way getting paid for this post. Fast forward a full year with nearly five rounds of P90x under my belt, I find myself increasingly being fielded questions like "What's your routine?" or "How do you stay motivated?" or "What is Clean Eating?" by other mom's who have become frustrated with their routines and/or are ready for a lifestyle change. I have not become a 'Beachbody Coach' (despite the multiple offers of other 'Coaches' trying to sign me up.) I'm really not interested in that. The last thing I need right now is another venture to take on. No, this has nothing to do with me making money and everything to do with me wanting to answer the questions that I find myself being asked by these Moms who are just as busy, just as tired, and just as in search of answers as I was. So I've decided to add a category here on my blog to answer any questions you might have and also to explain some of the choices I've made for myself in the last few years.
For full disclosure I'm putting up my 'Before & After' pics. I wish I had some earlier shots of myself before starting on my fitness journey post-pregnancy, but like any self-respecting mother with baby weight to lose I managed to destroy all photographic evidence of my situation rather than put the damn donut down and start moving! Be kind... I am still a work in progress :)
Some quick stats, as it may be hard to tell from the photos... I have lost 12 lbs. and gained quite a bit of muscle. First tip? Take measurements on Day 1, I wish I had!
Monday, August 15, 2011
The stage is set...
Although in our part of the world it doesn't seem as if summer has truly even started (less than a handful of days have topped out over 72 degrees here... really??), we're heading into our first grade studies here at home! Today we start with our new schedule (part of which you can see written out on the markerboard) and in a few weeks we'll start our enrichment programs at HomeConnection. I thought some of you might like to see what our learning room looks like... it's a work in progress!
Just one last shot of the boys playing one of their favorite games... They love the fact that all the different pieces have their own moves or "powers", and I love that they spend a few minutes "unplugged" in the day!
Saturday, August 13, 2011
The tide has shifted... yet again.
Nothing makes the earth seem so spacious as to have friends at a distance; they make the latitudes and longitudes. ~Henry David Thoreau
I have friends all over the world. Some are literally on other continents, and many more are several time zones away. I've met them all under differents circumstances and in different 'seasons' of my life. Some I have known since childhood, some I share hazy memories of college life with, others I met in the early child-free days of our military life, and even more I have met since having children. I love them all, and I do my best to try and keep touch over the distance with them... to maintain the connection that drew us together in the first place. I have to admit though, it's not the same. I miss spending time with each of them. I miss their laughs, their smiles, and their points of view. I want to share a cup of coffee or a glass of wine with them and talk about our children and our lives. I want to say "Come on over" when I hear they're having a rough day. I want to be in their lives and not just an observer. For me this is one of the hardest experiences of being a military spouse. To have so many friends, and yet to feel so alone at times. Today is one of those days. I met a woman just about 10 months ago. We forged an instant bond that took us both a bit by surprise. It was like I knew her the minute I met her and she in turn completely understood me as well. Today, she and her family leave the military and are heading to the east coast to begin their new lives in their new home. I miss her already. I know I'll be calling often and I hope that one day we'll be close enough to visit each other fairly easily... but somehow it just doesn't seem to be enough.
My friend, travel safe and may you always have
I have friends all over the world. Some are literally on other continents, and many more are several time zones away. I've met them all under differents circumstances and in different 'seasons' of my life. Some I have known since childhood, some I share hazy memories of college life with, others I met in the early child-free days of our military life, and even more I have met since having children. I love them all, and I do my best to try and keep touch over the distance with them... to maintain the connection that drew us together in the first place. I have to admit though, it's not the same. I miss spending time with each of them. I miss their laughs, their smiles, and their points of view. I want to share a cup of coffee or a glass of wine with them and talk about our children and our lives. I want to say "Come on over" when I hear they're having a rough day. I want to be in their lives and not just an observer. For me this is one of the hardest experiences of being a military spouse. To have so many friends, and yet to feel so alone at times. Today is one of those days. I met a woman just about 10 months ago. We forged an instant bond that took us both a bit by surprise. It was like I knew her the minute I met her and she in turn completely understood me as well. Today, she and her family leave the military and are heading to the east coast to begin their new lives in their new home. I miss her already. I know I'll be calling often and I hope that one day we'll be close enough to visit each other fairly easily... but somehow it just doesn't seem to be enough.
My friend, travel safe and may you always have
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